4. Muscular Weakness
Tendons are the connective tissue between bones and muscles. This is their objective. If a tendon is injured, it can weaken the muscles in the region where the tendon is located. If the tendon is not immediately repaired, the muscle could atrophy.
This can make it difficult for the affected muscle to regain its vitality. When the muscles begin to deteriorate, you may refrain from using them, which makes them even weaker. This can result in a vicious cycle, as weakened tendons and muscles are more susceptible to injury.
This holds true in particular for the shoulders, knees, and elbows. Frequent exercise is one of the best methods to avoid developing tendonitis. Be careful not to overdo it with exercise, as this can also cause problems. It is essential to strike a balance.
