- Rigidity Near the Joints
Tendons are responsible for movement facilitation. They are what move the joints via the muscles. If the tendon becomes damaged, you may experience rigid joints. When a tendon is inflamed, movement can become rigid or even painful.
As a result of the inflammation, the tendons are incapable of performing their intended function, causing this rigidity and pain. There is a high chance that you have damaged a tendon if you are experiencing aching or stiffness in your joints.
The inflammation of the tendons will make movement problematic. Reducing inflammation is the initial action that must be taken. Ice and rest can assist with this. As the inflammation subsides, movements should become less restricted. Stretching can also help release the tendons, allowing for greater mobility in the joints.
