- footwear
Sandals, flip-flops and flat-soled shoes are extremely comfortable and may even be the safest option in certain circumstances. A shoe without compressive support will have a negative effect on your health in the long run, despite the fact that it may be appropriate on occasion. Flat-soled shoes, sandals and flip-flops provide only a minimal amount of support between your feet and the ground.
This lack of support will result in increased tension and pressure on the tissues of the heel. Once your feet become fatigued, they are more likely to develop excruciating conditions such as heel spurs and plantar fasciitis. Those who choose to wear such simple footwear on a daily basis must take measures to restore their feet to their natural state every day. Regular foot soaks, foot massages, and other therapeutic exercises can reduce ligament stress, relieve tension in the bones, and invigorate the heel tissues to achieve this.
