- Violent Impact
When the heel is subjected to repeated impact, structural disorders of the foot have the potential to develop. Additionally, these conditions may affect the knees, hips, and ankles. Typically, a runner’s stride begins with the heel of the foot impacting the ground first. Unfortunately, this inefficient form destroys the body’s structural foundation and can result in heel injuries.
Examples of these injuries are hairline fractures and heel spurs. When running, it is more efficient to initiate with the ball of the foot rather than the heel. This can be achieved through consistent practise over time. When the heel is allowed to lead, the back of the foot strikes the earth. Impact shock travels up the foot and along the entire limb to the hip. In addition to bone spurs, joint pain and tendonitis symptoms may develop.
