9. Utilising Outdated Running Shoes
The most important element of running equipment is a suitable pair of athletic shoes. There are athletic shoes for virtually every foot size and shape.
There are shoes for individuals with high arches and shoes for those without arches. Obviously, there are standard shoes that suit the majority of individuals with neutral arches. The purpose of these variations is to provide adequate support for the foot during your intended activity. This helps to lessen the likelihood of accidents, injuries, and other orthopaedic complications.
Many individuals may not realise that shoes, like cars, have an endurance limit. To maintain support, it is recommended that a person purchase new shoes after approximately 500 miles. Using worn-out footwear increases the tension on your heel and prevents your feet from receiving the necessary support. This dearth of support can lead to the development of heel spurs over time.
