5.Kefir
For those who prefer not to take probiotics in capsule form, natural yoghurt is an alternative. Yoghurt that is unflavored, natural, and unsweetened contains probiotics or beneficial microorganisms. These probiotics are essential for gut health because they keep harmful bacteria in control.
Yeast infections and other infections within the body can be caused by pathogenic microorganisms. Certain varieties of probiotics found in yoghurt can aid in the prevention of yeast infections. Regular consumption of yoghurt can prevent yeast infections from occurring in the first place.
If you are currently suffering from a yeast infection, you can apply yoghurt to your vulva to alleviate your symptoms. Additionally, yoghurt can be inserted directly into the vagina to assuage the symptoms you are experiencing.
