8.Relaxation of Muscle
Although you may not believe that relaxing your muscles can affect a symptom such as nausea, research indicates that it can. Progressive muscle relaxation is a technique used to treat a wide range of mental and physical conditions. This involves repeatedly contracting and then relaxing the muscle. It aids in the physical and mental relaxation of the body.
A massage can accomplish the same outcomes. The stimulation and concentration assist in diverting attention away from the source of nausea. Relaxing the muscles helps recalibrate the body and can actually alleviate nausea. This technique is utilized by numerous physicians and massage therapists.
This remedy is frequently used by patients undergoing chemotherapy to alleviate nausea caused by the treatment. It can also be used to treat morning sickness in expectant women and postoperative nausea and vomiting.
