7.Diet Rich in Protein
Diet can sometimes cause nausea, and not just during or immediately after consuming. The food you consume has an impact on your body long after it has been digested. If you do not consume enough of a certain nutrient or vitamin, or if you consume an excessive amount of unhealthy foods, your body may react with vertigo.
It can be difficult to determine the cause of nausea if it is food-related, and some people mistakenly believe they have a food allergy. It may not be caused by a single food, but rather by the categories of foods you consume. Protein-rich foods can aid in the treatment of certain varieties of nausea.
Replace fatty, high-sugar, or acidic foods with nutritious proteins, and you may find that your nausea improves over time or disappears altogether.
