14.The fruit bananas
Bananas are nutritious and advantageous treats. The majority of people are unaware that bananas can help combat discomfort. They are bland foods that aid in calming an agitated stomach and prevent cramping. If you have an upset stomach and are worried that you won’t be able to keep anything down due to nausea, consider eating a banana.
Bananas not only help you feel full, but they also help you fight off infections and manage your blood sugar levels, which may be rapidly rising or falling if you are vomiting. A daily banana can prevent stomach issues that can contribute to nausea, including constipation and acid reflux.
Some people find relief by adding bananas to other foods, such as smoothies, cereal, sandwiches with peanut butter and jelly, or baked products.
