13.Avoid eating fatty foods.
Although fatty foods may taste delicious, they may be the cause of your nausea. If you experience discomfort after eating, your diet may be to blame. You may believe you are consuming a healthy diet, but the foods you consume may contain trans fats, which can cause nausea. If fatty foods are the cause of your nausea, you can attempt a blander diet to see if it provides relief.
Rice, applesauce, and plain crackers, which are simple on the stomach, may be beneficial. It is essential to try these foods for a few days to determine if they improve nausea. If so, you will know that consuming oily foods is the cause.
If you have been vomiting and continue to feel nauseated, these bland foods can also help. If you are hungry but unable to hold down a complete meal, bland foods can help alleviate your hunger without triggering nausea.
