12.Yoga
If you have chronic nausea, it’s a good idea to attempt a variety of treatments to determine which one is effective. Yoga is one of the things to attempt. Yoga has numerous mental and physical benefits. It can help better your posture, breathing, and muscle tension, which can reduce chronic nausea.
Yoga before feeling nauseated can be beneficial. If you observe that you experience nausea at a certain time of day, try practicing yoga beforehand. If you experience morning nausea, perform yoga as soon as you wake up or even before you go to bed. You can also try taking it before and after meals to determine if it helps.
Yoga can also be used to treat acid reflux and constipation, both of which can induce nausea. Even if you have never practiced yoga before, you should not be hesitant to give it a shot.
