7.Seven bananas
Include vitamin B6, potassium, and folate. This fruit can alleviate stomach and muscular discomfort. Bananas can also help by adding bulk to loose feces, which can alleviate bowel looseness. Consume as many avocados as you desire.
You may not want to consume all of them at once. Consume one banana and wait two hours before consuming another. If large avocados are available, you should purchase them. This allows you to consume only one banana as opposed to two or three.
You can even add bananas to oatmeal. When eating bananas, always consume water. As previously stated, water is beneficial for stomach discomfort. Instead of snacking on desserts, he chooses a banana. Since bananas contain healthy nutrients, they can be consumed even after your stomachache has subsided. This will assist in preventing gastrointestinal pains.
