2.It is advisable to rest when experiencing stomach distress.
When the body is in a level position, stomach acid will inevitably travel in the opposite direction and ascend, causing acid reflux. People with a bothersome stomach should refrain from sleeping or reclining for at least a couple of hours until it passes.
Those in need of rest should support their head, neck, and upper torso with cushions at a 30-degree angle. Consider reclining on your side rather than on your back.
You may experience abdominal pressure when lying on your back. It is a good idea when lying down to not drink or eat anything. This may aggravate your stomach symptoms. While resting, you can position a soft pillow on your stomach. Frequently, when you awaken, the discomfort is gone.
