10.Eating more produce
It can relieve abdominal discomfort. It is essential to consume vegetables at every meal. Some vegetables, such as lettuce, artichokes, and greens, do not require cooking. When swelling and gas cause gastrointestinal pain, celery is another fantastic food to crunch on.
It is composed of common water, which flushes toxins out of the digestive system to alleviate discomfort. Extreme gastrointestinal pain may be alleviated by consuming high-fiber vegetables. When you do not consume enough vegetables, you can become clogged, resulting in stomach discomfort. Add a handful of berries to oats for breakfast, and layer a plate of mixed greens with crisp vegetables for lunch.
Enjoy steamed broccoli and a warm sweet potato for dinner. Vegetables can be difficult to get children to consume, but you can hide them in other foods so they don’t realize they’re eating them.
