- Aloe Vera Extract
Aloe vera is available in a variety of supplements, sprays, gels, and tablets on the market today, as well as in its raw plant form. Including it on your next purchasing list may be a good idea if you want to be healthier in general: It contains more vitamin C than most fruits and vegetables of the same weight, and vitamin C is not the only beneficial vitamin or mineral it contains.
Aloe vera’s health benefits make it ideal for boosting the immune system when ill or recovering: Keep it on hand and use it when the first symptoms of illness or gastroenteritis appear. It may be one of the immune-boosting compounds that keep your body healthy and help you fight infections in a more natural manner.
The taste of the plant itself and the majority of syrups made from it can be exceedingly bitter. There are more than enough tolerable aloe products available, or you could simply incorporate the other recovery methods on this list.
