7.Lavender Bath or Massage
Lavender has been used as a domestic remedy to aid in relaxation and sleep for centuries. Additionally, it is beneficial for muscle aches and injuries. Simply apply a few drops of lavender essential oil to your temples and inhale thoroughly. This can help to calm the mind and body. Alternately, a few droplets may be added to a warm bath.
Lavender-scented water can help to calm your muscles if you soak in it. The combination of the calming fragrance and the tepid water will also increase blood flow to the stressed-out muscles. The bath can both relieve cramping and induce drowsiness.
When coping with muscle cramps, sleep is essential because the body heals most effectively while you are sleeping. Getting enough sleep is crucial for your overall health.
