6.Magnesium
Magnesium is an essential mineral for the human organism. In fact, the majority of people do not consume enough of this mineral. In fact, muscle pain is one of the most prevalent symptoms of magnesium deficiency in the diet. The good news is that it is relatively simple to get enough of this mineral on a regular basis because it is present in a wide variety of foods.
Bananas contain a high concentration of this mineral and are an excellent recovery food after exercise. Magnesium is also abundant in foods like brown rice, almonds, and beans. This mineral is an essential component of a healthy diet because it helps maintain normal nerve and muscle function.
Magnesium is best obtained through a healthy diet, but if you have a magnesium deficiency, you may want to consider taking a supplement for a while until your body can produce more.
