3.Cherry Juice
There are numerous excellent health benefits to consuming cherry juice. One of the reasons you should consume cherry juice is that it helps to fight inflammation. A vigorously exercising individual places a great deal of tension on their muscles.
Consuming cherry juice can help to reduce inflammation in the muscles and joints that is caused by tension, such as that experienced by long-distance runners. According to a 2010 study, consuming tart cherry juice after a run can significantly reduce post-run soreness.
The study discovered that consuming tart cherry juice for a week prior to and during a long-distance running event can help runners relax their muscles naturally due to the cherries’ anti-inflammatory and antioxidant properties. If you frequently experience muscle pain, consider incorporating acidic cherry juice into your daily routine.
