10.Extending
When it comes to preventing muscle soreness and injuries, appropriate stretching is crucial. It is crucial that you always take the time to adequately stretch your muscles before and after exercise.
Even if you are going to perform yardwork, it is important to stretch your muscles beforehand, as this will help to alleviate some of the tension that your muscles will experience during the task. Stretching serves to warm up the muscles, which reduces the likelihood of muscle pain caused by tearing or lactic acid buildup.
When it comes to stretching, it is crucial to take things carefully so that all of the muscles that will be stressed have adequate time to warm up beforehand.
