- Being subject to auditory hallucinations
As you enter the onset of sleep paralysis, you will experience the majority of the following symptoms; however, you may experience them in a different order than others, or you may only experience the most common symptoms and not others: The manner in which you experience sleep paralysis can be unique, with the exception of a few indicators that are shared by many people.
For instance, it is common for individuals to experience auditory hallucinations during sleep paralysis. In addition to numbness, tingling, anxiety, and a physical sense of “weight” on the body, legs, or chest, a person experiencing sleep paralysis may hear things that are not present.
Whatever you hear could be anything: People have reported hearing heavy breathing, children sobbing, and even rain that is not actually present. For some individuals, it may even be laughter.
It’s frightening, but anyone experiencing sleep paralysis should remember that it’s not real: Your neurons are firing because your brain is attempting to determine whether you’re unconscious or not. Nothing further.
