4.Consult a Nutritionist
When was your last appointment with a nutritionist? The truth is that the vast majority never do, despite the fact that a simple appointment with one every six months could do wonders for your overall health and answer any concerns you may have about the foods you consume.
Prior to beginning your first fast, you should consult with a nutritionist who can help you identify the foods you have been consuming that you will need to eliminate. They may even be able to advise you on the most effective methods of fasting, and you may find that progressive fasting is more effective for you.
Your nutrition specialist will also be able to tell you what you should include in your diet once your fast is over, and a nutritionist is more than willing to create a personalized eating plan that is tailored to your individual health plan.
