14.Reduce Your Salt and Fat Intake
What foods should you incorporate into your diet once your fast is over? First, we would suggest that you review the outdated food pyramid: You should consume more of the lower levels of the pyramid and significantly less of the higher levels, which are primarily composed of lipids and salts.
A healthy diet entails avoiding excessive amounts of sodium and fat, but in most cases, it is impossible to completely eliminate either.
It is essential to distinguish between healthy and unhealthy lipids. Good fats include olive oil, coconut oil, and even genuine butter; bad fats include margarine and saturated fats, which should be consumed in moderation.
If you find it difficult to plan your own diet, consult a nutritionist for assistance.
