11.Adopt a Healthier Lifestyle
What will you do following your fast? Consider carefully what lifestyle changes you could make to live a healthier lifestyle in general, and put these plans into action once your fast is complete. Fasting will have no effect on your overall health if you continue to expose your body to the same level of pollutants afterward; therefore, you should make a conscious decision to live a healthier lifestyle and begin implementing it.
Changing to a healthier lifestyle involves many of the points mentioned in this article. At least once every six months, you should schedule a checkup with your doctor, you should engage in moderate exercise a few times per week, and you should consume the healthiest diet possible.
A few minor adjustments to your health can have a significant impact.
