10 Biofeedback ten
Biofeedback therapy is a technique that trains individuals to improve their health by monitoring and controlling physiological processes that normally occur involuntarily, such as heart rate, blood pressure, muscle tension, and skin temperature.
Stress-related bodily processes are monitored, with the resulting data provided to the individual. Developed are techniques to control the patient’s tension and reduce or alleviate their perception of pain. With the assistance of a biofeedback therapist, they will describe a situation and guide the patient through relaxation and meditation techniques. The monitor allows you to observe, through changes in your pulse rate and blood pressure, how you react to being stressed or relaxed. Initially, the monitor is the device that will help you track your progress, but ultimately you will be able to achieve success without the aid of a device.
