9.Consume Lots Of Water
Dehydration is a frequent cause of migraines, including tension headaches. Your body requires a sufficient amount of water to function effectively, and dehydration will cause pain. Your muscles require water to function normally, and when they are dehydrated, they can contract. This can result in severe cramps throughout the body and tension migraines. If you have a headache, consuming plenty of water may help relieve it.
If you frequently experience tension headaches, you should consume plenty of water every day. The majority of individuals do not consume enough water and are unaware that this may be the cause of their tension headaches. Keep in mind that sugary beverages do not prevent dehydration and can actually exacerbate it. If you have a tension headache, you should avoid sugary beverages and sodas and instead consume plenty of water.
