7.Practice
Physical activity is a great method to alleviate tension headache symptoms. When you exercise, your blood circulates and flows more efficiently, which reduces pain. Regular exercise decreases the probability of inflammation and discomfort. Physical activity releases endorphins, which combat discomfort. Regular exercise can also help keep your muscles flexible and less likely to contract and tighten. This helps prevent tension throughout the body and tension migraines.
Regular exercise can help prevent tension headaches, but it can also alleviate the discomfort if you already have one. When you have a headache, you may not feel like exercising, but it can help relieve the pain quicker than medication. If you suffer from chronic tension migraines, you should prioritize daily exercise. A few minutes of meditation in the morning or before bedtime could be beneficial.
