14.Respiratory Exercises
Most individuals do not think about breathing unless they are struggling to do it. If you suffer from tension migraines, breathing exercises may be able to help relax the muscles that are causing the tension. Being able to control and slow your breathing can help you unwind. It enables you to concentrate on other tasks and can help clear your mind. Tension headache causes are not always physical.
Stress can sometimes be conveyed throughout the body and result in tension. Additionally, breathing techniques can help increase blood flow, which can alleviate headache discomfort. Certain breathing techniques also stimulate the lymphatic system, making it easier to eliminate impurities that may be contributing to your tension headache. Consider enrolling in meditation or yoga classes if you need to learn more about controlled breathing or if you’re interested in learning new breathing techniques.
