12.Watch Your Diet
Unbelievably, certain substances can cause you to experience tension headaches. Certain meats and vegetables can induce inflammation in the body, leading to muscle tension. Some individuals also react differently to other forms of food. It may take time to determine the relationship between your diet and your tension migraines.
To determine if certain foods are causing the headaches, you may need to abstain from consuming them for a period of time. You can also consult a physician to determine whether food allergies are the cause of your tension migraines. Once you identify the culprit foods, you should avoid them.
Some of the most common types of foods that contain histamines and are more likely to cause tension migraines are fermented and cultured foods. A nutritionist may also assist you with meal planning to prevent tension migraines.
