Tension headaches are a prevalent condition that many individuals suffer from. Some individuals endure from headaches on a daily basis, and as a result, many struggle to complete their daily tasks. Some individuals must seek medical attention when their migraines become intolerable.
There are numerous medications and treatments that can be prescribed by a doctor for the treatment of tension migraines, but many individuals would rather not use them. Finding methods to prevent headaches is an excellent option, but there are also numerous non-pharmaceutical treatments for tension headaches.
Here are fourteen treatments for tension migraines. You may attempt one or all of them to determine which one is most effective. Although many of these treatments alleviate the discomfort of a tension headache, the headaches will persist until the underlying cause is identified and treated.
1.Close Eyes
Long periods of staring at a television or computer screen can sometimes result in a tension headache. This could be the result of eye strain or the way you hold your head and neck while viewing displays. If you frequently experience headaches when staring at a screen for extended periods, consider taking short breaks.
You can also attempt altering the room’s lighting. Occasionally, a brighter illumination can reduce eye strain and alleviate the pain and tension causing the headache. Consider wearing glasses if the discomfort is caused by poor eyesight and the need to strain to view the screen clearly.
Additionally, getting up and moving around during a movie or between assignments can help prevent tension migraines. Movement resets the body and relieves strain on the eyes, cranium, and neck.
