- Sodium
Everyone must have optimal calcium levels in their bodies. Calcium aids in the development of healthy bones, as well as the proper functioning of the heart, musculature, and nervous system of an individual. In addition, researchers have discovered that calcium helps alleviate menstrual cramping.
A recent study found that women who take calcium supplements beginning on the 15th day of their menstrual cycle and continuing until the end of their periods experienced fewer menstrual cramps during the subsequent cycle.
Calcium-rich foods include dairy products such as cheese and milk, greens such as broccoli, okra, spinach, and kale, soy legumes, tofu, nuts, fortified bread, and fish, among others. As previously stated, optimal calcium levels in the body are associated with dozens of additional health advantages, making them even more crucial. A meal rich in calcium and magnesium is nearly ideal for preventing menstrual cramping and promoting overall health.
