- Consume extra Magnesium
Multiple studies have found a correlation between magnesium deficiency and severe menstrual cramps. Magnesium is an essential mineral for nearly 300 enzyme systems in the body. It is essential for developing strong muscles and bones. Magnesium is required for the effective functioning of all muscles and nerves. Additionally, it regulates blood pressure and glucose levels.
img-responsive
A Proven Weight Loss Shake, Ikaria Lean Science Formula
Ikaria Lean Formula for
Magnesium aids in the prevention of menstrual cramps by relaxing the uterine muscles. The mineral inhibits the production of excess prostaglandins, which are known to induce menstrual cramps. Magnesium is effective in the treatment of menstrual pains, especially when combined with vitamin B6 in a dosage of 250 mg magnesium and 40 mg vitamin B6.
To prevent magnesium from interfering with the actions of other medications, such as antibiotics, diuretics, proton pump inhibitors, and bisphosphonates, it is essential to monitor magnesium intake. Whole wheat, spinach, avocado, black beans, almonds, pistachios, and peanuts are among the magnesium-rich foods.
