2 Increasing water intake (Hydrate)
Menstrual symptoms are largely triggered by dehydration. And while consuming more water does not directly alleviate cramps, it does reduce bloating, which is known to aggravate them. Keep in mind that the objective here is to cure the causes of cramps in order to reduce their severity.
It is comprehensible that you may not always have the “appetite” to consume several glasses of water per day; therefore, adding cucumber, mint, or a squeeze of lemon helps. Warm or hot water is recommended by experts because it promotes blood flow, relaxes tense muscles, and hydrates the body.
Develop the habit of consuming six to eight glasses of water per day, particularly during your period. If you want your body to retain the water you just ingested, you should also avoid excessive sodium and alcohol. Not only is adequate hydration essential for preventing menstrual cramping, but it is also essential for maintaining overall body health.
