14 Consume more vitamin D
Extreme menstrual cramping can be unbearable. Increased levels of prostaglandins are responsible for the contraction of the uterine walls, which is intended to remove the uterine lining. The solution to the problem of excessive prostaglandin release would be to inhibit the excessive release. Vitamin D is an effective inhibitor of excessive production of the chemical, in addition to maintaining optimal calcium and phosphorus levels in the blood.
Several studies conducted on women with acute menstrual cramps indicate that supplementing with vitamin D can actually alleviate the discomfort. The doctor can determine your vitamin D level and the optimal quantity through a simple blood test. Fish such as tuna, salmon, and mackerel, vitamin D-fortified foods, beef liver, cheese, and egg yolks can be consumed to enhance vitamin D levels in the blood.
