9.Reduces menstrual discomfort
Menstruation occurs when blood and tissues that make up the uterine lining are expelled through the vagina. The majority of women experience dysmenorrhea (also known as period symptoms) during menstruation. Menstrual cramps are the origin of the pain, which is a throbbing, cramping pain in the lower abdomen. Here is where chamomile tea performs its miracles.
Certain compounds found in chamomile increase the quantity of glycine in the body in order to alleviate cramps. Glycine is a chemical that relaxes the uterus and relieves muscle contractions. Chamomile tea’s analgesic and antispasmodic properties allow it to inhibit the production of prostaglandins, substances that cause pain and inflammation.
