8.Increases Heart Health
Heart diseases have been a significant contributor to the global increase in death rates. Arrhythmia, coronary heart disease, congenital heart disease, heart failure, pulmonary stenosis, and myocardial infarction (heart attack) are examples of heart diseases. Chamomile tea has the ability to improve your heart’s health, as it is known to counteract alcohol’s negative effects on the body. According to research, chamomile is effective at reducing blood pressure and LDL cholesterol, also known as “bad cholesterol.”
In an effort to establish a link between the consumption of flavonoids and a decreased risk of cardiovascular diseases, researchers combed through twenty studies. The findings indicated that the flavonoids contained in tea could reduce the incidence of cardiovascular diseases. Still, it is recommended to consult a physician. Regular exercise and ceasing smoking can also aid in the prevention of heart disease.
