3.Facilitates Sleep
In the same way that its compounds aid in relieving tension and anxiety, chamomile tea promotes better and more rapid sleep. Because chamomile does not contain caffeine, this cup is ideal for those who desire a warm beverage to help them relax before bed. If you prefer a steaming beverage but have no intention of staying up all night, this is the one for you.
According to reports, chamomile contains flavonoids that attach to the brain. This is the reason why individuals feel sleepy. This makes it ideal for those who have a difficult time unwinding prior to sleep or who suffer from sleeping disorders such as insomnia or sleep apnea.
During sleep, the body has the opportunity to repair itself and prevent illness and disease from invading the system. Therefore, drinking chamomile tea before bedtime not only induces a restful night’s slumber, but also revitalizes the body.
