9.Sunflower Seeds
There are numerous seeds that can increase estrogen levels. Sunflower seeds are among the finest alternatives. These seeds are nutritious and delicious. You can consume them in their shell or remove the casing prior to consumption. You can find them in various flavors and incorporate them into other dishes. They are excellent salad garnishes. They contribute flavor and texture, as well as nutrients and minerals.
You can also use them to create sunflower butter, which can be spread on toast and consumed similarly to peanut butter and other nut butters. Sunflower seeds are an excellent option due to their small size, portability, and ability to be consumed virtually anywhere.
They are convenient for eating in the car, at the office, or anywhere else on the go. When increasing estrogen levels is simple, you are more likely to do so regularly.
