8.Soybeans
Soybeans can help you increase your estradiol levels for whatever reason you desire. Soybeans contain a substance known as soy isoflavones, which is an estrogen compound that helps raise estrogen levels in the body. Soybeans can be consumed on their own or in the form of milk, tofu, and other preparations.
Recent research indicates that soy may increase the risk of developing breast cancer. Soy is an effective method to increase estrogen levels. If you have a history of breast cancer or a family history of breast cancer, or if you have had breast cancer or another type of cancer, you may want to limit your soy consumption and attempt a different method to increase your estrogen levels.
Consult your physician to determine if soy can be consumed safely and if it is the best method to increase your estrogen levels.
