7.Leeks
Onions are a versatile and nutritious food that can help to naturally reduce estrogen levels. Onions contain a substance known as quercetin. It is a flavonoid that prevents the body from producing estrogen. Onions have a delicious flavor and are simple to ingest. They can be chopped and added to soups, stews, casseroles, and salads.
Additionally, you can add them to sandwiches and sauces. They can be fried or eaten simply. There are countless methods to prepare onions for use in your favorite dishes. If you dislike eating onions, you may want to attempt onion juice.
Add it to dishes and health beverages. It can also be consumed directly. It has a very strong flavor, but if you chase it with a fruit beverage or combine it with lemon juice, you may find it more tolerable.
