6. Chia Seeds
Chia seeds are the seeds that receive the least amount of attention. You have likely heard how essential it is to consume flax seeds, but they are high in compounds that support estrogen. If you wish to reduce your estrogen levels, flax seeds are not for you. Chia seeds, on the other hand, contain the same nutrients and omega-3 fatty acids as flax seeds, but they prevent the production of estrogen and help reduce its levels in the body.
There are numerous methods to consume or consume chia seeds. You can add them to salad, ice cream, cereal, and yogurt. You can even use them to add texture and flavor to other foods.
Some individuals also prefer to include them in beverages. If you like the flavor of chia seeds, you can soak them in water until they become pudding-like and then consume them with a spoon.
