4.The mushroom
Mushrooms are more than just a tasty pizza garnish. They are rich in vitamins and nutrients that can promote health. Mushrooms have numerous medicinal properties and have been used for thousands of years as natural remedies and treatments. Mushrooms contain numerous compounds with aromatase-inhibiting properties, one of which is the ability to reduce estrogen.
Estrogen is created by aromatase. If you have too much aromatase in your body, your estrogen levels can become excessively elevated. Mushrooms contain numerous compounds identical to those found in estrogen-lowering prescription drugs. If you prefer a more natural method of lowering your estrogen levels than medication, you can consume mushrooms instead.
Mushrooms can be consumed in numerous methods. They can be sautéed in butter and added to sandwiches, stews, and casseroles. You may also consume them raw with your preferred dressing or relish.
