3.Extra Virgin Olive Oil
Olive oil has many medicinal qualities. It can prevent and treat infections, relieve constipation, and even assist in lowering cholesterol levels. Additionally, it can reduce estrogen levels in women. Olive oil contains a compound called lutropin, which inhibits the body’s production of estrogen.
There are numerous methods for consuming olive oil. You can cook with it, add it to your preferred bread, salad dressing, or meats, and even use it as a sandwich condiment. Olive oil that is entirely natural and contains the most nutrients is the best option. It does not matter how olive oil is consumed, as long as it is consumed.
Olive oil is generally well-tolerated, but some individuals may be allergic to it. Before attempting a substance to which you may be allergic, consult a physician. Your physician can tell you if olive oil can effectively reduce estrogen levels.
