2.Maca
Maca is a cruciferous vegetable and a popular daily herbal supplement due to its numerous health advantages. Typically, men take it to increase testosterone levels. It can have the opposite effect on estrogen and decrease its levels. Every cruciferous vegetable contains the chemical DIM. DIM reduces estrogen levels and enhances liver function. In addition, maca contains plant sterols, which can also reduce estrogen levels.
In many health food stores and pharmacies, you can purchase maca powder. It can be added to soups, baked pastries, and even smoothie recipes. Some individuals do not dislike the flavor and texture of maca, while others prefer to add it to foods that can mask the flavor while still providing the same health benefits.
Maca is all-natural and well tolerated by the majority of individuals. Consult your physician if you are allergic to comparable vegetables before consuming it or taking a supplement containing it.
