14.Yams
Yams are delicious and can be prepared in a variety of ways and incorporated into numerous recipes. Yams can be utilized in many of the same ways as potatoes. They are suitable for use in soups, salads, casseroles, and sauces. You can roast, fry, and mash them. You can prepare them as a savory dish by adding butter, salt, and pepper, or as a dessert by adding cinnamon, sugar, and candied hazelnuts.
Vitamin B6 is found in yams, which helps alleviate PMS. Additionally, it can help combat depression and PMDD. Since yams have such an effect on the reproductive system, it makes sense that they also help keep it functioning properly by boosting estrogen levels and ensuring adequate estrogen production.
Try including yams in your diet if you are not already doing so. Not only will you likely fall in love with the flavor of this cuisine, but you will also likely fall in love with how it makes you feel.
