11.Deciduous Fruits
Stone fruits are an excellent option for increasing estrogen levels. Included in these fruits are peaches, dates, and prunes. Even though the fresh versions of these fruits are wholesome and rich in vitamins and nutrients that keep the body healthy and capable of producing its own estrogen, the dried versions are superior.
You can purchase desiccated stone fruits online or in a variety of grocery stores. They are typically available during the holiday season, although some retailers carry them year-round. Additionally, you can dry the products yourself. This requires a little time and effort, but it gives you greater control over the food you consume, and it may be a more cost-effective method to always have dried fruits on hand.
Dried fruits can be consumed as a refreshment, added to salads to add flavor and texture, combined with yogurt and ice cream, or combined with nuts and other snacks to create trail mix.
