10.Pulses
Coumestan, a form of phytoestrogen, is present in all varieties of beans. Even if you are not attempting to increase your estradiol levels, you should incorporate beans into your diet for their many health benefits. They contain the vitamins and nutrients necessary for the body’s health and appropriate functioning. Beans such as pinto, lima, pea, and green are all excellent options.
Since there are so many varieties of beans and they are all healthy, you will not become bored of eating the same item over and over again. No matter how you prepare the legumes, you will still obtain the nutrients and estrogen they contain. Try adding them to stews like chili or as a salad topping.
If you dislike the flavor of beans, you may be able to mask it by incorporating them into casseroles and other dishes with stronger flavors. Some individuals appreciate the flavor of beans so much that they simply cook and consume them without seasoning.
