3. Three tryptophan
Numerous health food stores sell nutritional supplements. L-tryptophan is a supplement that some individuals consume. Tryptophan is an essential nutrient because it is a precursor to serotonin release. The brain naturally generates tryptophan to increase serotonin levels. The greater your tryptophan levels, the greater your capacity to produce serotonin. Numerous individuals use l-tryptophan to regulate their moods.
Some people use it as a smart substance, which means they use it to enhance their performance in social or professional settings. This can cause the body to generate an excessive amount of serotonin. Many individuals are unaware that this is even possible. You may develop serotonin syndrome if you have been using l-tryptophan as a performance enhancer and continue to do so.
