8. This may be less frequent
However, if a person frequently talks on the phone while holding the phone to their ear with their shoulder, thereby positioning their neck to the opposite side for an extended period of time, this can cause pain that can last up to two days.
However, if you are lifting furniture or other large, weighty objects for an extended period of time, you will end up bending your body in unusual ways. This could be the result of occasionally performing unusual yoga postures. Typically, with this type of cause, the discomfort will subside within 48 hours.
Recovery can be accelerated by extending the neck in effective ways, consuming copious amounts of water to energize a lubricated muscle framework, and engaging in muscle relaxation techniques. For instance, taking an Epsom salt shower, practicing deep breathing, or receiving a back massage.
