13. Nail Strength
Do you find that your nails break easily? Your nails split easily at the slightest contact? Try increasing your collagen intake if you’ve noticed this. The nails are made up of protein. Simply increasing the collagen levels in your body will help strengthen your nails. As you age, the amount of body collagen decreases.
It is therefore important that you get collagen from other sources, such as supplements. When it comes to maintaining healthy nails, supplementing your body with collagen is a great way to do so. Collagen is the best way to get strong, firm nails. It provides the proteins the nails need to prevent them from splitting and chipping.
