7.Decrease in Acid Reflux
Heartburn is typically caused by excess stomach acid that pushes up through the esophagus; the overproduction of acid is typically triggered by something you ate, which explains why heartburn is so prevalent after a large meal. If you have recurring issues with indigestion, your intestinal health and diet are likely to be to blame.
Fasting can allow you to cleanse your body, allowing you to determine which foods may be causing your heartburn once you resume consuming. As a general rule, after fasting, adhere to healthy, natural foods without additives and eliminate salts, sugars, and acidic foods from your diet to see what happens.
If the problem persists, you should schedule an appointment with your doctor so he or she can examine your body in greater detail to determine the cause of your GERD.
